patla hone ke tips in hindi excercise aur best diet.

Hello dosto swagat hai apka hindverse par. Aaj ka hamara topic hai “patla hone ke tips in hindi excercise aur best diet”. Aaj ki bhaag-daur wali zindagi mein logo ko thik se apne ghar walo se baat karne ka time nahi mil pata hai. Agar log job karte hai to unka sara din bas office se ghar aur ghar se office mein kab khatam ho jata hai pata hi nahi chalta. To esi jaldbaazi wali zindagi mein bohot kam hi log hote hai jo apne rehen-sehen, sehat aur apne khane-pine par…

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running start karne ke liye kya kare?

running start karne ke liye kya kare?

Khud ko fit rakhne ka sabse badiya aur common tarika hai subah ke badiya mausam mein running karna. Running start karna wese to koi badi baat nahi lagti hai lekin jab ap esa krenge tab apko pata chalega ki yeh thora mushkil zarur hai lekin namumkin nahi hai. To kya hum apne aalas ko chor kar running start kar sakte hai? Haan!! ap esa kar sakte hai. Main running karne mein koi expert nahi hu, aur shuru mein maine jo bhi chize galat ki thi wo aaj bhi mere dimag…

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23 best food jo belly fat kuch hi dino mein khatam kar denge.

23 best food jo belly kuch hi dino mein khatam kar denge.

Belly fat hona ek bohot badi bimari hai. Isse na sirf apki clothing bekar lagti hai balki yeh bohot si bimariyo ka karan bhi ho sakta hai jese daibetes aur heat desease. Ye kisi ke bhi sath ho sakta hai kisi bhi age ya kisi bhi gender ke sath ho sakta hai . To apko iske upar bohot jaldi hi dhyan dena shuru kar dena chahiye ese foods khakr jo apka body fat kam karne mein madad kare. Maine 25 ese foods ki ek list tyyar ki hai jo apka…

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