running start karne ke liye kya kare?

running start karne ke liye kya kare?

Khud ko fit rakhne ka sabse badiya aur common tarika hai subah ke badiya mausam mein running karna. Running start karna wese to koi badi baat nahi lagti hai lekin jab ap esa krenge tab apko pata chalega ki yeh thora mushkil zarur hai lekin namumkin nahi hai. To kya hum apne aalas ko chor kar running start kar sakte hai? Haan!! ap esa kar sakte hai. Main running karne mein koi expert nahi hu, aur shuru mein maine jo bhi chize galat ki thi wo aaj bhi mere dimag…

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